How to Heal from Surgery Naturally
Reader question: “My question is ….. i had done labiaplasty last week. i am not fully recover still my stitches bleed and little bit pain. can i use apple cider vinegar for healing.” ~Xara C.,…
Remedies for Lingering Crud from a Cold
I hear a lot of people have been suffering this winter from colds that stay and stay. I hear about stuffy or running noses, annoying coughs, and general exhaustion. My recommendations for knocking this virus…
Vitamin C Still Key for Kicking a Cold
Sometimes it’s good to be reminded about old truths that get forgotten in the rush to embrace new trends. That’s how I’m feeling about Vitamin C these days. I remember watching my parents down large…
Fruit Smoothies Are Easy and Healthy
I love getting freshly blended fruit and vegetable juices when I travel to tropical locales: maracuja juice at the Jugo bars in northeastern Brazil and papaya juice in Costa Rica stand out in my memory.…