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Tag: fatigue

Are Probiotics Helpful for Kids?

In a word: Yes.

Goodbelly nondairy probiotic fruit drink.
One of my preferred methods of delivering probiotics is Good Belly probiotic juice drink, and Parents Magazine concurs.

Yes, yes, yes.

Probiotics can help with many, many issues for kids as well as adults, and should be de rigueur for everyone after completing a round of antibiotics, for starters.

Probiotics, in case you don’t know, are the “good” bacteria that live in our guts and help us digest our food. Each person, indeed, each mammal, is host to a unique colony of micro-bacteria that begins to develop in the womb and continues to populate throughout your life as you live and eat. Each person’s microbial biome is a unique as a fingerprint.

Antibiotics can wipe out entire colonies of good bacteria along with the bad, and the good bugs must be replenished through ingestion. Sickness, fever, viral infections, acidosis (when the body is too acidic), food poisoning, parasites, and other issues can also cause a deficiency of good bacteria in the gut, leading to incomplete digestion.

Incomplete or inefficient digestion can play a role in everything from irritable bowel syndrome (IBS) and Crohn’s disease to eczema, fatigue, constipation, or headaches in children and adults. Studies have shown that probiotics can help by improving digestion.

At least 80% of our health status is directly related to the health of our digestive tract. Probiotics and plant-based digestive enzymes can help get yours back on track. An Enzyme Urinalysis is a scientific analysis of your urine to see what is happening –or not happening– in your digestive system.

Got Some Magnesium with Your Calcium?

I loved reading Dr. Christiane Northrup’s post on the importance of getting enough magnesium in your body.

She points out that while most doctors recommend women get more calcium in their body to keep their bones strong, they neglect to mention that without magnesium the calcium won’t be absorbed.

A magnesium deficiency might look like constipation, infertility, migraines, muscle cramps, or a whole host of other signs and symptoms.

Carolyn Dean, M.D., N.D., author of The Magnesium Miracle (Ballantine Books, 2007), reports that these (and other) conditions are also associated with magnesium deficiency: blood clots, bowel disease, cystitis, depression, detoxification, diabetes, fatigue, hypoglycemia, insomnia, kidney disease, kidney stones, musculoskeletal conditions, osteoporosis, Raynaud’s syndrome, and even tooth decay. Dr. Dean also reports that she’s seen magnesium improve patients’ PMS, painful periods, chronic fatigue, and fibromyalgia. She’s also seen it increase their sexual pleasure!

My favorite ways to supplement magnesium include snacking on nuts and adding Epsom Salts to the bathtub to absorb it through the skin.