New research from neurobiologists at Oxford University shows there could be a link between the health of your gut microbiome and your emotions. The study suggests that using probiotics to populate your gut with good bacteria…
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Last week I got to attend a lecture and book signing by Dr. Andrew Weil, the famed integrative health practitioner. Integrative medicine is a healing oriented approach to health care which encompasses body, mind, and…
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I loved reading Dr. Christiane Northrup’s post on the importance of getting enough magnesium in your body. She points out that while most doctors recommend women get more calcium in their body to keep their…
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Martha Washington, the first first lady, said that, “The greater part of our happiness or misery depends on our disposition and not on our circumstances.” Oh, how wise she was. In “The Paradox of Declining…
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