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Tag: cholesterol myth

It’s Time to Re-think Statins

Does taking pharmaceutical statins to reduce cholesterol really help people live longer? A new review of 70,000 patient histories says NO!

The paper’s authors say that not only are statins a complete waste of time and money, but that people with higher cholesterol have less heart disease! Here’s my favorite quote:

Woman holding an apple

“What we found in our detailed systematic review was that older people with high LDL (low-density lipoprotein) levels, the so-called “bad” cholesterol, lived longer and had less heart disease.”

Shock! Heresy!

The article in the UK Telegraph, went on to say that:

The authors have called for a re-evaluation of the guidelines for the prevention of cardiovascular disease and atherosclerosis, a hardening and narrowing of the arteries, because “the benefits from statin treatment have been exaggerated”.

You should read about the study of statin effectiveness for yourself and pass it along to anyone you know who takes a statin to prevent heart disease.

Cholesterol is Your Friend, Not Your Enemy

I know, I know; it’s heresy to say that cholesterol might actually be good for you. That cholesterol might be something you really want to have running around in your bloodstream.

Heavens to mercy, save us all! Did she mean to say that cholesterol is good?


I got into this discussion on a recent family vacation after seeing an uncle’s grotesquely swollen hands. They would almost seem cartoonish, if they weren’t so painful or disabling for him. As a handyman, he can no longer wield a tool in these mishapen hands. My heart went out to him.

As it happens, he can directly connect the swelling in his hands to switching to a new cholesterol-lowering drug a few months ago. His doctor had the nurse return his call regarding the concern, and she told him to halve the dose. Several weeks later the swelling was worse than ever, yet when I urged him to stop taking the drug, he was too scared that his cholesterol levels would rise in the two weeks until his next scheduled appointment.

Not taking your cholesterol-lowering drug for two weeks won’t kill you, I tried to assure him, but living with chronic inflammation can cause serious long-term damage. Besides, it’s affecting your livelihood and your daily life. Not to mention that it’s something that you don’t need in the first place.

Luckily, Dr. Joseph Mercola has published a full explanation of this stance today in the Huffington Post, and he did a much better job than I could have with a well-researched and heavily-footnoted piece. Here’s a short excerpt, but I encourage you to read the article in its entirety at the Huffington Post.

In the United States, the idea that cholesterol is evil is very much ingrained in most people’s minds. But this is a very harmful myth that needs to be put to rest right now.

“First and foremost,” Dr. Rosedale points out, “cholesterol is a vital component of every cell membrane on Earth. In other words, there is no life on Earth that can live without cholesterol.

That will automatically tell you that, in and of itself, it cannot be evil. In fact, it is one of our best friends.

We would not be here without it. No wonder lowering cholesterol too much increases one’s risk of dying. Cholesterol is also a precursor to all of the steroid hormones. You cannot make estrogen, testosterone, cortisone and a host of other vital hormones without cholesterol.”

Sally Fallon, the president of the Weston A. Price Foundation, and Mary Enig, Ph.D, an expert in lipid biochemistry, have gone so far as to call high cholesterol “an invented disease, a ‘problem’ that emerged when health professionals learned how to measure cholesterol levels in the blood.”[iii]