Recently, the first study to directly compare medication to mindfulness meditation for treating anxiety found that the two worked equally well. After two months, patients participating in a weekly mindfulness program saw their anxiety decrease…
Read More »
Newly discovered vessels in the brain connect directly to the immune system, says a research study by the University of Virginia (UVA) School of Medicine. This pathway was previously not thought to exist and could…
Read More »
Looking for a natural, safe, and effective way to address anxiety without taking pharmaceuticals or self-medicating with drugs or alcohol? Check out Bach’s Rescue Remedy. Bach flower remedies are made from water infused with wild…
Read More »
Believe it or not, your depression, anxiety, insomnia, or even schizophrenia or bipolar disorder could be linked to what you are eating… or not eating. Last week I gave a talk on the connection between digestion…
Read More »
New research from neurobiologists at Oxford University shows there could be a link between the health of your gut microbiome and your emotions. The study suggests that using probiotics to populate your gut with good bacteria…
Read More »
