Amazon icon Audible icon Autographed icon Book Bub icon Booksprout icon Buy Me a Coffee icon Email icon Facebook icon Goodreads icon Instagram icon Mastodon icon Patreon icon Periscope icon Pinterest icon RSS icon Search icon Snapchat icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon LinkedIn icon

Tag: annie’s naturals

Quick and Easy Gluten-free Dinner from Leftovers

Last weekend we grilled wild-caught Alaskan salmon on a cedar plank alongside some asparagus rubbed with olive oil. As scrumptious as it all was, we still had some leftover the next day for me to incorporate into another dinner. I decided to incorporate the leftovers into a pasta salad and make it all new again.

I boiled some fusilli pasta (we used Tinkyada rice pasta because our house is mostly wheat-free due to my son’s food sensitivities, but you can use any kind of pasta you prefer). When it was al dente tender, I drained and rinsed it with cold water in a colander.

Meanwhile, I had washed and chopped a bunch of fresh spinach that was waiting in a large bowl. Into the bowl, I also added the remainder of the cedar-planked salmon and grilled asparagus, cut into bite-sized pieces. I dumped the still-warm pasta on top and covered it all with a pot lid so that the spinach would wilt a bit.

I shredded some fresh basil leaves from the plant in my garden and chopped up the last few mushrooms left from earlier in the week.

As a crowning ingredient, my daughter suggested we toss in about 1/2 cup of shelled pistacio nuts. Why not, I thought. We dumped the nuts in.

Now it was the moment of truth: what should we flavor our pasta salad with? I like to use a vinaigrette with a pasta salad, but should it be Italian, Pomegranate Chipolte, Roasted Red Pepper, or Shitake-Sesame? Annie’s Natural Shitake- & Sesame Vinaigrette, always a crowd pleaser, won the vote.

I poured it on and tossed it up. The spinach had wilted nicely from the heat of the pasta, and everything married together beautifully. The pistacio nuts turned out to be the surprise favorite – a nice touch of crunch to the salad!

My 7-year old son has decided of late that he doesn’t “like leftovers,” regardless of how eagerly he cleaned the plate of the same food a day or two before. Luckily, a pasta salad can be a great way to incorporate leftovers and not call them “leftovers” anymore! Here’s another fun pasta salad recipe to try!

Healthy Easy Snacks for picky toddlers, kids, and adults, too

What do you do when a kid won’t eat vegetables?

A neighbor’s child, Stacy (not her real name), was over to play the other day. I knew Stacy refused to eat most vegetables as her mother had just asked me for some ideas about how to resolve this. When snack time came around, the little girls came wandering into the kitchen looking for food. I decided to see what would happen if I served her a snack I knew she wouldn’t like: baby carrots and cucumber spears. This time, I served it with a special dip that is way better than ranch dressing: Annie’s Naturals Goddess Dressing.

At first she complained that she didn’t like vegetables, and especially not carrots, but after my daughter assured her that this dip was indeed yummy, the 4- and 5-year olds polished off all the veggies (and dip!) and asked for more.

Sometimes a simple thing like an exciting dip can make vegetables more appealing.

I had the same advice for my sister when she was looking for ways to encourage her 18-month old to eat more vegetables. I suggested cauliflower cut into little tiny-bite-sized florettes and a small dish of salad dressing or soy sauce for dipping. My sister called back wondering how I remembered that the small motor skills movement combined with the pincer grip and the dipping goal would be a winning combination to make eating vegetables fun at this stage of development.

Truth is, I think dipping is fun at every stage of development! But it’s very “Montessori”, too, and I’m a big fan of the Montessori early education philosophy and curriculum.

Here’s a fun list of healthy easy snacks to help keep you on track and feeling strong. Besides the raw veggies, another of my favorites on the list is the hard-boiled egg – it’s another winner for toddlers, too! My kids like to dip their hard boiled eggs in a small dish of sea salt as they eat it. Not only is it delicious this way, but they get 80+ trace nutrients and minerals their bodies can use as well.