---
title: High Energy Girl Podcast Interview on Helping Women Age Stronger
date: 2019-01-07T21:34:53Z
modified: 2019-01-07T21:34:53Z
permalink: "https://elizabethyarnell.com/high-energy-girl-podcast-interview-on-helping-women-age-stronger/"
type: post
status: publish
excerpt: ""
wpid: 5038
categories:
  - Food Sensitivities
  - Living Naturally
tags:
  - food sensitivities
  - hidden inflammation
  - whole foods diet
  - women again
author: Elizabeth
---

[![](https://elizabethyarnell.com/WP/wp-content/uploads/2019/01/HighEnergyGirlPodcast-300x300.png)

](https://highenergygirl.com/elizabeth-yarnell-food-sensitivities/)Listen in on this fun conversation about helping women age stronger between myself and Registered Dietician Tracee Gluhaich on her [“High Energy Girl”](https://highenergygirl.com/elizabeth-yarnell-food-sensitivities/) podcast!

Tracee and I talk a lot about the benefits of eating whole food-based diets as well as how food sensitivities can cause inflammation, which can be the hidden cause of many symptoms.

[Don’t miss this illuminating episode!](https://highenergygirl.com/elizabeth-yarnell-food-sensitivities/) You may find some surprising information about the effects of inflammation on our bodies.