December 15, 2025
Osteoporosis or osteopenia? The most important thing you need to know is the connection between inflammation and bone health. Read more…
News & Updates
What if Dementia Was Simply a Mineral Deficiency?
December 11, 2025
I have been obsessed with a recent study out of Harvard that looked at Alzheimer’s and it’s connection to lithium, a trace mineral. read more…
Pecan Pie Your Way
December 4, 2025
Finally, a pecan pie recipe adaptable for those of us who can’t tolerate wheat but still crave that crusty deliciousness!
Will an Instant Pot Work with Glorious One-Pot Meal Recipes?
November 20, 2025
A newsletter reader asked this question — see my answer here!
Gluten-free, Dairy-free Vegan Corn Bread Recipe
November 18, 2025
Just in time for Thanksgiving, a quick and easy recipe sure to please everyone at your table.