---
title: The Better Health Bookshelf
date: 2025-12-18T05:12:44Z
modified: 2025-12-16T05:20:24Z
permalink: "https://elizabethyarnell.com/events/the-better-health-bookshelf/"
type: events
status: publish
excerpt: ""
wpid: 8894
eventtype:
  - Podcast Interview
author: Elizabeth
---

**_[![](https://elizabethyarnell.com/WP/wp-content/uploads/2025/12/Better-Health-Bookshelf-podcast-150x150.jpg)

](https://podcasts.apple.com/us/podcast/the-multiple-sclerosis-inflammation-connection/id1487836914?i=1000739481052)What if the everyday foods, drinks, and products in your home are quietly worsening multiple sclerosis symptoms and fueling chronic inflammation?_**

In this episode, Mike Capuzzi talks with naturopath and author Elizabeth Yarnell, who has spent more than two decades helping people navigate autoimmune disease with natural solutions and a practical anti-inflammatory diet approach.

Her insights offer a powerful look at how inflammation affects MS and how small changes can create meaningful improvements.

Listeners will discover how hidden food and environmental triggers can intensify inflammation, why an anti-inflammatory diet can support MS holistic treatment efforts, and how simple lifestyle adjustments can help reduce symptoms and improve quality of life.

Learn what may be driving inflammation in your body and what you can start changing today.

If you find this episode helpful, please consider subscribing and sharing it with friends and family.