November 9, 2025
According to a new story in Time Magazine, not only are single-use K-cups — you know, the little plastic cups of ground coffee that you place in your Keurig coffee maker to make a super quick and convenient cop of coffee — bad for the environment (they can’t be recycled and go directly into the landfill), but they are also leaching microplastics into every cup you drink.
Read more…
April 15, 2025
Redefining Diabetes
Is diabetes an inflammatory ailment? You betcha!
That means that you can control — or possibly even reverse — diabetes simply by reducing the inflammation in your body!
Join me and many other experts as we discuss the root causes of type 2 diabetes and share tips and strategies for successfully managing and improving the condition.
Save My Thyroid

What’s the connection between Graves’ and Hashimoto’s diseases and inflammation?
The Save My Thyroid summit is back by popular demand! This information helped thousands of people the last time it ran… Who do you know who could benefit?
Autoimmune Rehab podcast
Did you catch my podcast episode with host Annalaura Brown about the connection between parasites and autoimmune conditions?
We dig into how hidden parasitic infection is one of the little known causes of autoimmunity, and talk about parasite cleanses, too.
August 12, 2024
No, seriously: do you know what makes up an anti-inflammatory diet? Which foods you should eat… and which you should avoid? Which cooking methods are less inflammatory than others, and which methods are actually carcinogenic?
Could your food choices be unwittingly be causing more inflammation in your body, rather than less? Unfortunately, it’s true: you could, in fact, be unknowingly sabotaging your own efforts.
You don’t know what you don’t know.
But there is some place where you can learn the answers to these and other crucial questions when it comes to helping yourself achieve a pain-free life without any discomfort or dysfunction.
Find all of these answers and more when you come into the SLEUTH level or higher inside The Inflammation Academy. It’s my online environment where you can learn all about living an anti-inflammatory life from wherever you are.
Learn more today at The Inflammation Academy, or schedule a complimentary naturopathic assessment with me to discover if you are a good candidate.
February 27, 2024

New research out of Germany shows that the drugs used to treat multiple sclerosis, referred to as “disease-modifying therapies”, may not be effective in either slowing the progression or reducing the severity of the disease course.
Read more…
February 20, 2024
… yet you are still not normal, where does that leave you?
Your doctor may not know, but there’s actually a lot you can do to help yourself feel and function better, despite what any test results may or may not validate about what’s going on in your body.
Check out my most comprehensive program designed to empower you with the information and concrete steps you need to really reclaim your health once and for all.
It’s called the Inflammation Optimizer and enrolling could make the difference between a life where you drag yourself out of bed and one where you enjoy your days and look forward to your future!
Read more…