Amazon icon Audible icon Autographed icon Book Bub icon Booksprout icon Buy Me a Coffee icon Email icon Facebook icon Goodreads icon Instagram icon Mastodon icon Patreon icon Periscope icon Pinterest icon RSS icon Search icon Snapchat icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon LinkedIn icon

News & Updates

A New Study of MS Drugs

February 27, 2024

New research out of Germany shows that the drugs used to treat multiple sclerosis, referred to as “disease-modifying therapies”, may not be effective in either slowing the progression or reducing the severity of the disease course.

Read more…

Gluten-free Apple Cake Recipe

January 30, 2024

I’ve been having fun baking in 2024 and am sure you’ll love this delightful and easy wheat-free recipe that is great for special occasions or even just for breakfast anytime!


Food Sensitivities and Intense Personalities

January 10, 2024

food sensitivities and intense behavior

Problems sleeping through the night. Stomach aches. Constipation. Bedwetting. Tantrums. All of these described my son for the first six years of his life.

Believe it or not, many of these issues stemmed from unrecognized food sensitivities!

If any of this sounds familiar about your kids, other children you know, or even yourself, you won’t want to miss this 2-part podcast with Anouk Godbout, the host of the Parenting the Intensity podcast.

Part 1: Food Sensitivities and Intense Behavior

Part 2: Fast and Easy Homemade Meals

The Inflammation Academy

November 15, 2023

I founded The Inflammation Academy as a way to share everything I have learned in the last 24 years about reclaiming control over your body. It is full of lifestyle and habit changes along with the therapies I have extensively tested and found effective in my naturopathic health clinic. Since 2011, I have worked with hundreds of clients to help them learn how to successfully manage their own bodies to live full, fun, and productive lives without pain or debilitating symptoms holding them back or slowing them down.

I won’t lie: it does take some effort and commitment on your part.

Only YOU can do the work that will change your life.

For example, regardless of whether you choose to take a pharmaceutical therapy or not, you still have to eat several times a day, clean your house, wash your clothes, choose a toothpaste, and so many more small decisions you make that are directly affect how you feel and function every day.

How do you know how to make these crucial decisions?

After all, whatever you have been doing up to now has led you to where you are today. How is that working out for you? Do you feel and function at optimal levels, do you feel happy and fulfilled, do you have the energy and attitude to enjoy your life?

It is so much easier, quicker, and less overwhelming when you have professional guidance and support.

You might as well be making those daily micro-decisions based on what will help your body heal, feel better, and be less inflamed. Wouldn’t you agree?

If you are ready to make the changes that will radically transform your todays and all your tomorrows, then you have two choices: 1) keep living the life that led you to where you are now and keep experiencing the symptoms of inflammation that keep you awake and miserable; or decide that you are ready to control your body instead of being a victim to it.

Check out The Inflammation Academy and enroll today to get started on the health journey that will transform your life!