You’ve probably heard that fish oil is good for your brain and nerves. If you have multiple sclerosis, like I do, you hopefully have heard that MS patients who increase their omega-3 fatty acids seem to fare better than those who don’t. Omega-3s help build and repair the nervous system, providing the materials needed to […]
Are low-fat diets the healthiest way to go and does following a low-fat eating plan offer the best chance for weight loss? Research says a resounding “No!” Do I hear a collective gasp? I know, I know: it is heresy to assert that “low-fat” is not the baseline of healthy eating! The low-fat mantra emerged […]
The Stoll Foundation for Holistic Health offers today’s guest post by Kam Tecaya on The Perfectly Whole Foods Diet. I love sharing this with you because it explains an eating philosophy I wholeheartedly believe in and strive to follow as much as possible. Much gratitude to Dr. Walt Stoll for helping us along on to […]
Lately, I’ve been tweeting with @ShopOrganic, a tweeter with a website full of great organic items for every part of your life. We were talking about spaghetti squash recently and I learned that sprinkling a little nutritional yeast on something that bakes in the oven will produce a “cheezy” taste without the dairy products and […]
Today we have a guest blogger, Kelly Kilpatrick, who writes about food and health primarily for nurses. I’m glad to be able to share other voices in this space and hope you enjoy the change. * Note: the views expressed in the following article may not necessarily reflect the views of the author of this […]