Studies have shown that eating nuts can reduce cholesterol levels, lower blood pressure, prevent heart disease, and even reduce inflammation. Yet only about one third of Americans eat any nuts as part of their daily life when as little as a handful of nuts a day is a heart-healthy practice endorsed even by the U.S. […]
Whether you are at risk for osteoporosis, a growing kid, or recovering from bone trauma like my son with his broken arm, there are natural ways to increase your dietary calcium intake to help your bones build and repair themselves. I’m not a big fan of supplements in general as I believe wholesome foods are […]
Let’s get this straight: “cage-free” does not equal “organic” when it comes to chicken eggs. It’s good to know the difference when you’re wondering whether it’s worth the extra dollar for the word “organic” on the egg carton. There are many types of ways you can get your eggs these days, and it’s easy to […]
Mexican researchers have recently proven that the nutrients in avocados fight free-radicals in the mitochondria. This is good news for anti-aging enthusiasts, but also for diabetics, hypertension sufferers, and others. Antioxidents from other produce are often unable to enter the mitochondria inside the cells, leaving free radicals continuing to do damage to the cell. Christian […]
Dr. Mercola writes about the overuse of antipsychotic medications and their frightening side effects as a prelude to introducing Dr. Andrew Saul and his new book, Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin. According to Dr. Mercola, Dr. Saul co-wrote the book with Abram Hoffer M.D., Ph.D., who published over […]