A Healthy Snacking Option: Seaweed Snacks
…a powerhouse of nutrition. For snackers, fat- and cholesterol-free seaweed offers soluable fiber, protein, and loads of calcium to make this a feel-good munchy. Seaweed’s bounty includes Vitamins A, C,…
Search Results for: cholesterol
What’s So Bad About Canola Oil?
…hook, line, and sinker. This campaign was somehow connected to the National Institutes of Health’s release of a bunch of studies correlating heart disease with cholesterol levels, and we were…
Cooking with Pomegranate Seeds: Orange Roughy with Pomegranate Seeds and Macadamia Nuts Recipe
…Roughy with Pomegranate Seeds and Macadamia Nuts Recent studies have shown that eating macadamia nuts can help lower cholesterol, and the good fats fill you up and keep you satiated….
Are You Eating Your Nuts?
Studies have shown that eating nuts can reduce cholesterol levels, lower blood pressure, prevent heart disease, and even reduce inflammation. Yet only about one third of Americans eat any nuts…
Building Healthy Bones Naturally
…spending enough un-sunscreened time in the sunshine. Eat high quality fats and cholesterol: avocado, fish, coconut oil, etc. Learn how to effectively manage stress. Avoid calcium-leaching foods such as: soda…