Avoid Osteoporosis by Eating Prunes
…in our interstitial fluids to facilitate the transmission of synapses between nerves and keep our body’s electrical system in good order. This is especially important for those of us with…
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Chicken Satay
…or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately. If the rice is still crunchy, fluff with a fork and replace the…
New Concierge Health & Wellness Service
…about anything from adapting recipes for special diets, to cold and flu remedies, to advice for insomnia or ADHD, without paying all the fees for a private appointment? Then Elizabeth’s…
Sea Salt Is Better Than Table Salt for Sodium-Restricted Diets
…the sun’s life-giving energy during evaporation. Our bodies depend on a balance of minerals to maintain homeostasis in the osmotic fluid inside and outside of our cells, and to provide…
Homemade Toothpaste Recipe
…are found in most toothpastes, and even fluoride can be a problem for sensitive people. Not to mention the non-recylable, chemical-leaching plastic tube it comes in. Luckily, making your own…