• The Inflammation Influence: Hidden Inflammation Affects How We Look, Feel, Think, and Act
How much is your organization losing from sick days, employee fatigue, and lost productivity? Today’s employees are more health-challenged than ever with epidemic rates of autoimmune issues, obesity, diabetes, heart conditions, stress, loneliness, depression and pain. Elizabeth’s stories and suggestions empower every listener with concrete steps they can implement immediately to start feeling better today! This is information everyone should know!
• Food Sensitivities: The hidden cause of chronic physical distress
Chronic conditions affect more than 30% of the population and customized anti-inflammatory diets can reduce inflammation and bring relief from symptoms ranging from autoimmunity to heart, bowels, and more. Every audience member will leave understanding that inflammation is at the root of disease symptoms; food sensitivity testing can identify the inflammatory triggers; and customized anti-inflammatory diet removes inflammation and speeds healing.
• Nutrition and Autoimmunity: How What We Eat Affects How We Feel
New research is showing how simple dietary changes can reduce the rogue T-cell activity that leads to autoimmune disorders. Multiple Sclerosis, Rheumatoid Arthritis, Lupus, and other inflammatory conditions can improve from eating the right foods and avoiding the wrong ones.
• Detox Your Body and Your Life for Better Health
Toxins are all around us in levels never seen before. Toxic overload can be a contributing factor in chronic health conditions. Elizabeth explains how each of us can take control over our own lives and health with just a few simple choices.
• Five Simple Strategies for Healthy Eating
What we eat directly affects how we feel, and these five simple strategies are easy to remember and employ at every meal to feel real results quickly.
• Glorious One-Pot Meals! Quick, Easy, and Healthy Dinnertime Solutions
Bring the excitement of a professional cooking show to your event! Using only a countertop, Elizabeth will demonstrate how to whip together delicious and nutritious meals any night of the week.