A compelling storyteller, Elizabeth tailors her talk to your audience and offers concrete, do-able action steps in every presentation to make it easy for everyone to pursue and achieve better health.
• “Inflammation Unraveled: Navigating the Body’s Protective Response for Optimal Health”
Be prepared to have your mind blown as to how inflammation underlies most symptoms of pain, discomfort, and dysfunction. Elizabeth untangles the direct connection between the foods you eat and how your body feels and functions. Learn the true meaning of an “anti-inflammatory diet” and how it can work wonders for your health.
• “Beyond the Scale: Exploring the Interplay of Inflammation and Weight Management”
Did you know that obesity is now considered to be excessive inflammation? We’re realizing that formula for losing weight is not the familiar calories-in vs calories-out equation we’ve been taught. This is why anti-inflammatory should be your new weight-loss plan.
• “Hidden Factors: Unraveling the Connection Between Parasites and Autoimmune Conditions”
At least seven out of ten adults are unwittingly hosting unwanted invaders. Unrecognized parasitic infections are much more common than we have been led to believe, and may be the underlying trigger of the inflammation present in many chronic conditions. Elizabeth talks about how to know if you have parasites and, more importantly, how to get rid of them.
• “Fueling Wellness: The Power of an Anti-Inflammatory Diet for Vibrant Health”
Chronic inflammation is worse than cigarettes when it comes to longevity! Inflammation affects energy levels, physical abilities, mental abilities, and emotional stability. Fortunately, a few specific anti-inflammatory changes can make a huge difference in how you feel and function in just a few weeks.
Workshops (Live or Virtual)
• “Five Simple Strategies for Anti-Inflammatory Eating”
What we eat directly affects how we feel, and these five simple strategies are easy to remember and employ at every meal to feel real results quickly.
• “Glorious One-Pot Meals: Your Quick, Easy, and Healthy Dinnertime Solution”
Bring the excitement of a professional cooking show to your event! Using only a countertop, Elizabeth will demonstrate how to whip together delicious and nutritious meals any night of the week.