---
title: "Yoga for Inflammation Relief: Insights from Carol Rubino,  Health & Yoga Fitness Coach"
date: 2026-07-30T16:00:00Z
modified: 2026-07-30T16:00:00Z
permalink: "https://elizabethyarnell.com/yoga-for-inflammation-relief-insights-from-carol-rubino-health-yoga-fitness-coach/"
type: post
status: publish
excerpt: ""
wpid: 9143
categories:
  - Uncategorized
author: Elizabeth
timestamp: 2026-07-30T16:00:00Z
tags:
  - Uncategorized
---

​ Elizabeth Yarnell explores the transformative power of yoga with Health & Yoga Fitness Coach Carol Rubino. Carol shares her journey into yoga and its holistic approach to fitness, detailing its origins and the myriad benefits of a consistent practice. They discuss specific yoga poses that aid in inflammation relief, emphasizing breathwork techniques like belly breathing. The episode highlights the accessibility of yoga through video and the advantages of group classes. They delve into adaptive yoga for balance and mobility, particularly for those with multiple sclerosis, and discuss poses beneficial for lymphatic drainage. The conversation underscores yoga’s inclusivity for all fitness levels and its role in maintaining independence. The Inflammation Investigator: Chronic Illness & Autoimmune