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Tag: perfectly whole foods diet

Lifestyle changes as effective as angioplasty for heart disease

As obesity has increased in the United States, diabetes has reached near- epidemic levels. About 24 million people are afflicted, most of them with Type 2, also known as adult-onset, diabetes. Cardiovascular disease is one of the most common effects of diabetes: About 65 percent of diabetics die from heart disease or stroke.

The Los Angeles Times reports research results showing that, “for most patients with diabetes and clogged arteries who have not had a heart attack, treatment with drugs and lifestyle changes are as effective at reducing death as immediate bypass surgery or angioplasty.” (italics are mine)

A 2007 study of nondiabetics also found that drug treatment and lifestyle changes were as effective as angioplasty in preventing deaths.

Hmmmm… Let me get this straight. Does this mean that someone suffering from heart disease, be they diabetic or not, could get the same clear-artery results just from changing their lifestyle (diet and exercise) and drug regimen as they can from undergoing a traumatic and invasive angioplasty procedure?

I’m not going to address the drug regimen as I’m not a medical doctor, but as a Certified Nutritional Consultant I do feel absolutely comfortable with the statement that one of the best lifestyle changes you can do to manage or reverse heart disease and/or diabetes is to follow a Perfectly Whole Foods Diet as much as possible and eschew the processed, artificial foods so prevalent in our modern world.

The mainstream medical community is starting to recognize that the prescription for robust health and healing must include as a whole foods-based diet. More and more alternative therapies are being integrated into mainstream medicine. Maybe some day more doctors will prescribe better foods along with or instead of more drugs and surgeries. The change is coming.

The Perfectly Whole Foods Diet: A path to health.

The Stoll Foundation for Holistic Health offers today’s guest post by Kam Tecaya on The Perfectly Whole Foods Diet. I love sharing this with you because it explains an eating philosophy I wholeheartedly believe in and strive to follow as much as possible. Much gratitude to Dr. Walt Stoll for helping us along on to our journey toward health.

Eating fewer refined foods and more natural, whole foods greatly improves health.  It’s not a new concept, but unfortunately our fast-paced, convenience-oriented, adulterated-taste-bud society requires that we need to be taught how to eat healthful foods.  Many people, especially in the west, do not understand that the foods they eat harm them.

Nature designs foods a certain way on purpose.  Whole foods contain numerous nutrients that work synergistically with each other to create a nutritive, healing affect in our bodies.  When we consume refined foods for several years, we deplete the natural stores of micronutrients in our bodies, and eventually symptoms develop.  However, restoring health can be easy, delicious, and inexpensive.

A whole food is one that has nothing removed.  When you peel a carrot, remove a potato skin, or remove bran from wheat, these foods become refined.  A limited amount of processing can take place, like grinding, mashing, or drying — as long as nothing is removed.  Carbohydrates are the most commonly altered foods and also the most offensive to our bodies when they are so altered.

The Perfectly Whole Foods Diet (PWFD) is one where all refined carbohydrates are avoided completely.  For the quickest and greatest results for any health issue, use the PWFD.  It is not hard to follow the PWFD and the advantages are huge.

The benefits of eating a whole foods diet, especially the Perfectly Whole Foods Diet, are wide ranging and can be dramatically positive.  Everything from physical illness to mental illness can be alleviated.  Chronic pain, high cholesterol, high blood pressure, gastrointestinal disorders, acid reflux, obesity, and allergies are just a few of the many physical ailments that will likely be aided, and possibly totally eliminated, by eating a whole foods diet.  Also, it is too seldom remembered that our mental health is directly linked to our physical health.  Research has shown that changes in diet have huge impact on ADD, autism, depression, PMS, and even serious mental illnesses like schizophrenia and bi-polar disorder.

The Stoll Foundation for Holistic Health is a non-profit organization that aims to reach people seeking alternatives to drugs and surgery to improve their health.  We improve the lives of people we connect with through health education, offering inexpensive solutions for disease reversal, and providing support for a healthy lifestyle.  To learn more, and if you or someone you know could use extra support in taking charge of their own health, please see our website at www.stollfoundation.org or email  info@stollfoundation.org.  We have compiled a list of resources covering everything from self-help wellness programs to resources for the uninsured.  We are here to help you help yourself to feel better.