Sleep More to Lose Weight
A new study shows that sleep-deprived people make poor food choices. Earlier research has shown a link between lack of sleep and obesity. This latest study out of the Sleep and Neuroimaging Laboratory at the…
More Sleep = Weight Loss?
I’ve mentioned that I lost 17 lbs last year. This happened without any intention from me, i.e., I wasn’t trying to lose weight. While I think there were several factors to this, one was likely…