---
title: "Inflammation Abatement: Managing Your Autoimmune Trigger Load"
date: 2026-10-26T16:00:00Z
modified: 2026-10-26T16:00:00Z
permalink: "https://elizabethyarnell.com/inflammation-abatement-managing-your-autoimmune-trigger-load/"
type: post
status: publish
excerpt: ""
wpid: 9226
categories:
  - Uncategorized
author: Elizabeth
timestamp: 2026-10-26T16:00:00Z
tags:
  - Uncategorized
---

​ What if managing autoimmunity starts with keeping your tolerance bucket from overflowing? Elizabeth Yarnell explains inflammation abatement, an approach to reducing the body’s overall trigger load through steady changes in diet, digestion, detoxification, and lifestyle. She explores how removing personal triggers and supporting elimination may reduce pain, discomfort, and dysfunction. The Inflammation Investigator: Chronic Illness & Autoimmune