---
title: "From Autoimmune Struggles to Healing: A Journey with Diet and Lifestyle Changes"
date: 2026-08-03T16:00:00Z
modified: 2026-08-03T16:00:00Z
permalink: "https://elizabethyarnell.com/from-autoimmune-struggles-to-healing-a-journey-with-diet-and-lifestyle-changes/"
type: post
status: publish
excerpt: ""
wpid: 9145
categories:
  - Uncategorized
author: Elizabeth
timestamp: 2026-08-03T16:00:00Z
tags:
  - Uncategorized
---

​ Elizabeth Yarnell shares her personal journey through diet and lifestyle changes in the context of managing autoimmune conditions during pregnancy. She discusses the challenges faced with her first child’s health and the limitations of conventional medical treatments, leading her to explore naturopathic medicine. Elizabeth uncovers the role of food sensitivities and inflammation in chronic illness, detailing the dietary changes she implemented and the positive results that followed. The episode wraps up with Elizabeth reflecting on her experiences and offering a preview of what’s to come in the next episode. The Inflammation Investigator: Chronic Illness & Autoimmune