I always like to offer my food sensitivity clients a sweet treat, and this recipe allows people to use their personal “safe” nuts and “safe” sweetener to make this addictive snack. Even for those who aren’t dealing with food sensitivity issues, these treats will satisfy the craving for sweets that most of us have without […]
Category: Recipes
Gluten-free Quinoa Muffins
A food-sensitivity client asked me to help her create a quinoa muffin recipe that uses ingredients that are all safe for her. I decided to take it a step further and make the recipe more universally-accessible for a variety of sensitivities by writing it to be adaptable to any needs. Use your preferred oil, milk […]
Miss Paleo Mixes up Gluten-Free Brownies
Sometimes life calls for brownies. If you are gluten-free, that can be challenging to accomplish. I received a sample of a grain-free and gluten-free brownie from Miss Paleo Mixes and was surprised at how yummy they were. Miss Paleo Mixes are made with almond meal and contain no refined sugars or additives. They are made […]
Brazil’s New Sensible Food Guidelines
I’m just going to brazenly quote Marion Nestle from her blog “Food Politics” about the newest nutrition guidelines posted by the Brazilian government for the health of the country. Everything you are about to read comes directly from her blog post. In case you don’t know who Marion Nestle is, educate yourself as she is […]
Nut or Seed Butter Mug Bread Recipe
I just discovered this brilliant method of making a quick, filling, bread-like snack in a mug, and it couldn’t be easier. It’s just nut or seed butter, egg, and baking soda mixed together and microwaved for 1-2 minutes, depending on your unit. I found the original recipe at Relizabeth’s Paleo Runner blog where she made […]
