Living Healthily with MS

Do you or someone you know or love suffer from Multiple Sclerosis?

I, too, have been diagnosed with MS. Instead of curling up in a fetal position and mourning the future I had lost, I decided to become proactive about my health and my life with MS. I dove into studying the link between diet and health, between nutrition and disease.

LIZ_ebook-3-smallI went even further and became a Certified Nutritional Consultant (CNC) and Natural Health Professional (CNHP), and invented and patented a unique method of layering whole foods into a Dutch oven and flash cooking it for delicious and nutritious one-pot meals.

Now, I’ve compiled my best natural health advice for being healthy while living with and managing multiple sclerosis in a concise, easy-to-follow e-booklet:

Recipes for a Vibrant Life with Multiple Sclerosis ($9.95).

Full of great tips and strategies for helping your body battle, retard, and erase the ravaging effects of this capricious disease, the chapter titles include:

  • Living a Vibrant Life
  • Why Am I Writing this Book?
  • What is Multiple Sclerosis
  • Healthy Diet
  • Healthy Environment
  • Supplements, etc.
  • Relaxation
  • Recipes

There’s even a reading list of books I’ve found helpful in my quest for robust health in spite of living with Multiple Sclerosis.


Happy cooking!

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