Living Healthily with MS

Do you or someone you know or love suffer from Multiple Sclerosis?

I, too, have been diagnosed with MS. Instead of curling up in a fetal position and mourning the future I had lost, I decided to become proactive about my health and my life with MS. I dove into studying the link between diet and health, between nutrition and disease.

LIZ_ebook-3-smallI went even further and became a Naturopathic Doctor (ND), Certified LEAP Therapist (CLT), Certified Nutritional Consultant (CNC), and Natural Health Professional (CNHP), and invented and patented a unique method of layering whole foods into a Dutch oven and flash cooking it for delicious and nutritious one-pot meals.

Now, I’m the director of the Fight MS with Food project and I’ve compiled my best natural health advice for being healthy while living with and managing multiple sclerosis in a concise, easy-to-follow
e-booklet: Recipes for a Vibrant Life with Multiple Sclerosis ($12.95 available for immediate download).

Full of great tips and strategies for helping your body battle, retard, and erase the ravaging effects of this capricious disease, the chapter titles include:





  • Living a Vibrant Life
  • Why Am I Writing this Book?
  • What is Multiple Sclerosis
  • Healthy Diet
  • Healthy Environment
  • Supplements, etc.
  • Relaxation
  • Recipes

There’s even a reading list of books I’ve found helpful in my quest for robust health in spite of living with Multiple Sclerosis.


Happy cooking!