Search results for “cholesterol”:

Holiday in One Pot

Ingredients 1/2-3/4 lb. turkey tenderloin or boneless breast filets 1/3 cup whole cranberries, fresh or frozen 1/3 cup orange marmalade 1 tsp. lemon juice 1 dash ground white pepper 1/3 cup shelled walnuts 1/4 cup chicken broth 8-10 pearl onions, peeled 1 med./large sweet potato or yam, scrubbed, 1/4″ slices 20-30 green beans, trimmed 1 […]

Lemon-Rosemary Salmon

Ingredients 5-7 red boiler potatoes, sliced thickly sea salt & pepper to taste 1/2-3/4 lb. salmon fillets 1/2 tsp. olive oil 1 pinch lemon rind 4-5 yellow pattypan squash 7-10 mushrooms, sliced thickly 8-10 stalks thick asparagus 2-3 sprigs rosemary Instructions Preheat oven to 450F. Spray inside of 2-quart cast iron Dutch oven and lid […]

Speaker Testimonials

“Elizabeth was a fantastic presenter – she was knowledgeable, passionate, and engaging. Our healthcare candidates were thrilled to receive such great resources on the influence of diet on inflammation and how to work with patients to promote healthier minds and bodies. Our team highly recommends Elizabeth for your next speaking engagement!” James Lecy, On Time […]