Ingredients 1/2-3/4 lb. turkey tenderloin or boneless breast filets 1/3 cup whole cranberries, fresh or frozen 1/3 cup orange marmalade 1 tsp. lemon juice 1 dash ground white pepper 1/3 cup shelled walnuts 1/4 cup chicken broth 8-10 pearl onions, peeled 1 med./large sweet potato or yam, scrubbed, 1/4″ slices 20-30 green beans, trimmed 1 […]
/p> Notes This is a lovely, light and flavorful recipe that’s perfect for summertime dining. It’s also great for watching calories, saturated fats, carbs, cholesterol, sodium — you might say it’s a dieter’s dream meal: mouth-watering flavors and textures that are filling and satisfying, and nothing else! Tips I had fun using pattypan squash in […]
Getting an egg may seem to be a healthy option when you’re looking to grab something at a fast food or fast-casual restaurant. But is it always just an egg that you’re getting when you order that egg sandwich? Unfortunately not. My readers know that I am a fan of eggs as a healthy food, […]
Does taking pharmaceutical statins to reduce cholesterol really help people live longer? A new review of 70,000 patient histories says NO! The paper’s authors say that not only are statins a complete waste of time and money, but that people with higher cholesterol have less heart disease! Here’s my favorite quote: “What we found in […]
“Elizabeth was a fantastic presenter – she was knowledgeable, passionate, and engaging. Our healthcare candidates were thrilled to receive such great resources on the influence of diet on inflammation and how to work with patients to promote healthier minds and bodies. Our team highly recommends Elizabeth for your next speaking engagement!” James Lecy, On Time […]