On Monday this week the American Academy of Pediatrics published a study linking high concentrations of pesticides in urine to ADHD (Attention-Deficit Hyperactivity Disorder).
The contaminated children may have eaten food treated with pesticides, breathed it in the air, or swallowed it in their drinking water. The study didn’t determine how they were exposed. While all children had some quantity of pesticides in their bodies, the ones with ADHD had the highest levels.
It is well known that many commonly used pesticides contain immuno-modulators, endocrine disruptors, and carcinogenic compounds. We live in a world full of these kinds of man-made dangers to our health. It’s good to see that science is finally examining the effects of these toxins on our bodies in a meaningful way.
It all has to do with an individual’s tolerance levels. How much pesticide can this particular child’s body tolerate before the physical effects begin to show up as ADHD? Another child may not be able to tolerate nearly as much as the norm, while still another can tolerate much more without effect. Isn’t this yet another example of how food and chemical sensitivities can manifest differently in different people?
You can lower yours and your child’s pesticide consumption by nearly four-fifths by avoiding the 12 most contaminated fruits and vegetables and instead eating the least contaminated produce, according to the Environmental Working Group’s calculations.
When you eat the 12 most contaminated fruits and vegetables, you’ll be exposed to an average of 10 pesticides a day. When you choose fresh produce from the 15 least contaminated fruits and vegetables, you’ll consume fewer than 2 pesticides per day.
The Shopper’s Guide to Pesticides ranks pesticide contamination for 50 popular fruits and vegetables based on an analysis of 96,000 tests for pesticides on these foods, conducted from 2000 to 2008 by the U.S. Department of Agriculture and the federal Food and Drug Administration.