Amazon icon Audible icon Autographed icon Book Bub icon Booksprout icon Buy Me a Coffee icon Email icon Facebook icon Goodreads icon Instagram icon Mastodon icon Patreon icon Periscope icon Pinterest icon RSS icon Search icon Snapchat icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon LinkedIn icon

Category: Weight loss

Rainbow Chard Sauteed with Mushrooms

One of my goals with my garden this year is to use the gardening experience to get my kids excited about eating green leafy vegetables. They helped me select the seedlings, prepare the soil, and set the plants. They’ve helped me with the watering and have been excited to check the progress of growth. So […]

Summer Salads

One of my favorite meals is what Elaine on Seinfeld called the “big salad”. The foundation is lettuce, this time picked fresh from my lettuce garden, and then I add a bunch of yummy stuff to it to make it exciting. Yesterday’s salad started with three kinds of lettuce from my garden (romaine, red leaf, […]

Plant based digestive enzymes for health and weight loss

My mother just came back from spending a month in Tuscany and the first thing she said to me was, “You’ve shrunk!” She had a point. I recently bought a size two skirt and in my incredulity my reaction was to tell the sales lady that I’d have to start frequenting that store as their […]

Guest blog on the Weighting Line

Check out my guest blog post today where I write about how my diagnosis of ms inspired me to invent a new cooking method at the Weighting Line, a weight-loss blog by Hope Wilcox. This is part of a contest she has going on all week where she’s giving away free stuff!

The 4-year old Happy Meal

This video presents an alarming testament as to the preservatives in fast food, as exemplified by a 4-year old cheeseburger. Check it out. [youtube 4IGtDPG4UfI Petrified McDonald’s Happy Meal]