Weight loss

The Fall of Trans Fats

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Today’s weight loss tip: Ditch the trans fats. Yes, you’ve heard about how trans fats are the scourge of our food industry and likely you’ve even heard that New York City banned cooking oils with…

The Dairy Deception

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It’s Monday, so time for another effortless weight loss tip! One of the quickest ways I’ve found to drop weight effortlessly is to eliminate dairy from my diet. Often, just doing this one change will…

Water in the Morning

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Welcome to my Effortless Eating Weight Loss plan! As promised, every Monday I’ll post another effortless weight loss strategy that can help you on your way to losing weight. Personally, I believe that many people…

A new year, a fresh start

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In many ways, I’ve always believed New Years to be an overrated holiday. The expectations are so high — the plans, the party, the new year’s kiss — that invariably someone feels let down. Or…