Amazon icon Audible icon Autographed icon Book Bub icon Booksprout icon Buy Me a Coffee icon Email icon Facebook icon Goodreads icon Instagram icon Mastodon icon Patreon icon Periscope icon Pinterest icon RSS icon Search icon Snapchat icon TikTok icon Tumblr icon Twitter icon Vine icon Youtube icon LinkedIn icon

Category: Weight loss

Mother’s Day gift ideas

Have you thought about Mother’s Day yet? It’s coming up this weekend! If you’re still looking for the perfect gift, be sure to check out a lot of the featured products covered in this blog. A customized spice box from the Savory Spice Shop has brought raves from all who have received it (including my […]

Lunchtime Wraps

People ask me all the time what I eat, which of course is why I started this blog. If you’re reading this you already know that I’m into healthy eating, am a Certified Nuritional Consultant, and wrote a cookbook filled with healthy recipes. Since my cookbook only has dinners, people often want to know what […]

The Carb Conundrum: Using whole grains to lose weight

As Americans we have mixed feelings about carbohydrates. On the one hand, we blindly jump on the low-carb bandwagon and follow unhealthy, low-carb or no-carb diets in our pursuit to lose weight quickly. On the other, we love our white bread, enriched pasta and potatoes in any form. Our expanding waistlines witness our confusion. While […]

The Fall of Trans Fats

Today’s weight loss tip: Ditch the trans fats. Yes, you’ve heard about how trans fats are the scourge of our food industry and likely you’ve even heard that New York City banned cooking oils with trans fat from all restaurants last year, but did you know that now the nation’s top cooking schools are getting […]

Monday’s Weight Loss tip: Leafy Greens

Ok, so it’s not Monday, but Monday was a holiday, kids were home from school and it threw my whole week off. So let’s just say today feels like Monday. Today’s weight loss tip: eat leafy greens! Am I trying to tell you that salads help you lose weight as if that were something you […]