It has been proven: eating processed foods make you fat! People eating ultra-processed foods eat more calories and gain more weight than when they eat a minimally processed diet. The National Institutes of Health (NIH)…
Read More »
Increasing rates of dementia, auto-immune diseases, cancer metastasis, eczema, asthma, and autism are among a growing list of diseases that have been linked to soaring exposure to nanoparticles found in common food additives. If you’re…
Read More »
I’m always surprised at how many adults admit to drinking mainstream sodas on a regular basis, both diet and otherwise. At my talk about hidden inflammation last week, I mentioned the potential inflammatory role that…
Read More »
Reader question: (note: this is a multi-part conversation) Hi Elizabeth. I just wanted to say thank you so much for your time and wisdom last we talked. I really appreciate you and your consciousness around…
Read More »
Lately there has been some noise in the press about coconut oil being unhealthy and even poisonous due to it being a saturated fat. I am here to tell you that nothing could be further from…
Read More »
