Multiple Sclerosis

The MS Recovery Diet

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I firmly believe in the connection between what you eat and how you feel. It just makes sense that you can help your body function more efficiently and effectively if you give it the nutrition…

Vitamin D and Sunshine

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Here’s a synopsis of an article from the Providence Journal: Let the Sun Shine In With constant warnings about wearing sunscreen to protect against skin cancer, Americans are being hurt in an unexpected area: nutrition.…

Kick a Cold — Herbal remedies

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To continue with my Kick a Cold series, I want to share some of the array of herbal remedies lined up on my counter as I battle my 3-year-old’s unpleasant cough. After visiting her classroom…