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Category: Multiple Sclerosis

How to Decrease Asthma, Allergies

A reporter recently asked me for the top five foods I recommended avoiding feeding to young children to boost their chances of growing up allergy-free. I found this to be an impossible task. From all that I’ve learned in my studies over the last decade, I believe that each person’s hypersensitivity profile is unique to […]

Glorious One-Pot Meals on KVOR radio

On September 15th, I’ll be heading south to Colorado Springs to offer a program called “Healthy and Easy Cooking to Manage MS.” This weekend, the food editor of the Colorado Springs Gazette, Teresa Farney, interviewed me on KVOR radio about the upcoming talk and cooking demonstration – listen to the 7-minute interview here. If you […]

Glorious One-Pot Meals on Martha Stewart Living Radio

Last week I had a delightful chat with Betsy Keratnick of “Everyday Food” on Martha Stewart Living radio, a Sirius Satellite Radio station. We talked about everything from planning ahead for meals to last-minute cooking with frozen chicken (my specialty!). Don’t worry if you missed it because you can listen to the entire 22 minutes […]

Elvis Died From Constipation… but You Don’t Have To!

Elvis Presley had a long, well-documented history of chronic constipation. His personal physician, Dr. George Nicholpoulos, found the 42-year old singer dead on the toilet in 1977. Autopsy reports show the King’s colon at the time of his death was twice the diameter and twice the length of a healthy colon. Much of this has […]

Glorious One-Pot Meal recipe: Dill Salmon

This morning I demonstrated a quick and  easy one-pot dinner recipe for Dill Salmon to help raise awareness of multiple sclerosis and the Walk MS events coming this month around the country. In Colorado, I will be hosting the “Land of Nutrition” in the Wellness Tent at the Denver, Colorado Springs, and Boulder events in […]