Books

Naturally Healthy Kids

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Hands down, the best primary resource I look to when I start assessing my kids’ health is the handbook published by our pediatric group. Naturally Healthy Kids is an A to Z guide for illness and wellness…

Kick a Cold — Garlic Tea

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For booting unwanted invaders out of your body, there’s almost nothing better than Garlic Tea. Particularly when combined with a good sleep that gives the body a chance to heal. Garlic has long been known…

The Self-Hypnosis Diet

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<br> Steven and Joy Gurgevitch have developed this fabulous technique for approaching weight loss by “changing unhealthy eating patterns and creating new and lasting behaviors while still having an enjoyable, fulfilling love affair with food.”…

Perfect Whole Foods Diet

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As a Certified Nutritional Consultant, one of the things I do is coach people on how to choose foods to help heal their ailments and achieve a healthy state. I believe that most disease and…