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Category: Allergy-free Foods

Thanksgiving Recipe Round-up

With Thanksgiving just around the corner, I thought it would be fun to do a little re-cap of some of the delicious recipes I’ve made and you can find on this blog to grace your holiday table. Thanksgiving-in-One-Pot A classic Glorious One-Pot Meal recipe for when you’re not feeding an army — and can’t face […]

Pumpkin Muffins for Thanksgiving

Ok, I lied. The muffins in the picture aren’t made out of pumpkin; they’re made with Hubbard squash. But let’s not pish-pash over such winter squash details. I could call them “Hubbard Squash Muffins,” but then how many people would find them when doing a google search for festive baked goods for your Thanksgiving celebration? […]

Stuffed Chicken Enchilada Shells

Faced with the remnants from a pair of delicious roasted chickens recently, I decided to create an Italian-Mexican fusion meal with pasta shells, goat cheese, and that secret ingredient: enchilada sauce. We lo-o-ove enchilada sauce! It was surprisingly, or perhaps not so surprisingly, tasty and my children have clamored for it several times since. I […]

How to Decrease Asthma, Allergies

A reporter recently asked me for the top five foods I recommended avoiding feeding to young children to boost their chances of growing up allergy-free. I found this to be an impossible task. From all that I’ve learned in my studies over the last decade, I believe that each person’s hypersensitivity profile is unique to […]

Quick and Easy Gluten-free Dinner from Leftovers

Last weekend we grilled wild-caught Alaskan salmon on a cedar plank alongside some asparagus rubbed with olive oil. As scrumptious as it all was, we still had some leftover the next day for me to incorporate into another dinner. I decided to incorporate the leftovers into a pasta salad and make it all new again. […]