Effortless Eating

Got Milk?

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Earlier this week, the Breast Cancer Fund released an overview of current research on the causes of early puberty — a phenomenon affecting American girls. While the report listed a number of potential influences, including…

Italian Tuna (Tonno)

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One summer we stripped and painted the outside of our 100+-year old Victorian brick cottage. We hired a college student helper and he and my schoolteacher husband spent every day for a month or more…

The Self-Hypnosis Diet

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<br> Steven and Joy Gurgevitch have developed this fabulous technique for approaching weight loss by “changing unhealthy eating patterns and creating new and lasting behaviors while still having an enjoyable, fulfilling love affair with food.”…

Zucchini & Carrot Latkes

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If it seems I am obsessed with zucchini lately, rest assured I will move onto other things once the frost comes. In the meantime, however, I’ve got some zucchini to prepare. I pulled out this…

Popcorn: a perfect snack

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 I love popcorn. When faced with a freshly-made bowl, I can never stop myself from cramming large handfuls at a time in my mouth, as if someone will take it away before I’m finished. This…