Effortless Eating

The Self-Hypnosis Diet

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<br> Steven and Joy Gurgevitch have developed this fabulous technique for approaching weight loss by “changing unhealthy eating patterns and creating new and lasting behaviors while still having an enjoyable, fulfilling love affair with food.”…

Zucchini & Carrot Latkes

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If it seems I am obsessed with zucchini lately, rest assured I will move onto other things once the frost comes. In the meantime, however, I’ve got some zucchini to prepare. I pulled out this…

Popcorn: a perfect snack

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 I love popcorn. When faced with a freshly-made bowl, I can never stop myself from cramming large handfuls at a time in my mouth, as if someone will take it away before I’m finished. This…

Cream-free Creamy Squash Soup

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I was faced with three large crookneck squashes (see what they looked like in my post for Zucchini soup). My creamy butternut squash soup recipe beckoned. But wait: these were not butternut squash. Would crookneck…

Avocado-Tomato Salad

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One of my weight-loss/weight-management/healthy eating secrets is my lunchtime salad ritual. Like many people, my weight fluctuates, especially when I lapse into poor eating habits and end up eating too many processed foods. Yes, I…