Cleansing your nasal passages regularly should be a basic part of everyone’s health maintenance routine. While I’m a fan of the pre-measured mixing packets and delivery system from NeilMed Sinus Rinse, here is a do-it-yourself recipe for homemade sinus rinse.
Sinus Saline Spray Recipe
- One qt of filtered water (heated)
- One teaspoon sea salt
- One half teaspoon of soda
Dissolve salt and soda.
Cool and store in the frig.
Buy a spray bottles of saline solution. Use this to refill as needed.