With all of the special pricing on berries I’ve been seeing in grocery stores lately, it seems like a good time to review the Dirty Dozen when it comes to pesticides on your produce. Choosing organically grown options of these most contaminated fruits and vegetables will substantially reduce your pesticide intake.
The Dirty Dozen Plus is compiled each year by the Environmental Working Group as one of the many public services they offer for conscious consumers. Pesticide exposure can have detrimental effects on your nervous system, and you never know what can tip you across your personal tolerance threshold and into hypersensitivity reactions or autoimmune responses. Our modern world is toxic; we’re lucky to have the independent analysis of the EWG looking out for our public health as the government does not.
The EWG found the most pesticide contamination the the following dozen plus fruits and veggies.
- Sweet bell peppers
- Imported nectarines
- Domestic blueberries
- Green beans
- Sweet corn (because unless it says “organic,” most domestic sweet corn is unlabeled GMO corn and unsafe to eat)
Get the whole 2012 EWG Shoppers Guide here.